![]() When you eat mochi, it’s best to limit yourself to 1–2 snacks to avoid eating in a calorie surplus. Depending on the type of mochi you eat – ice cream mochi is obviously higher in calories – each portion will land you between 100–300 calories. ![]() The recommended average daily calorie intake for men is 2,500 and 2,000 for women. Nutrition Facts of Mochi Nutritional value per 100g Calories/Nutrients A calorie surplus from eating starchy foods like mochi is shown to cause significant weight increases compared to foods high in protein. #2 Unwanted weight gainĮating in a calorie surplus is a recipe for weight gain, especially when the consumed food is high in carbohydrates. But eating too much mochi can lead to bowel obstruction because the main ingredient is amylopectin, a substance that is difficult for the body to digest. Most mochi eaters will likely benefit from the amount of fiber and starch in mochi, which can actually positively affect digestion. Potential Dangers of Eating Too Much MochiĪlthough delicious, eating too much mochi has potential negative side effects, which are most easily avoided by limiting yourself to 1–2 servings. Traditional mochi is eaten with seaweed and red bean paste which is considered a healthier alternative than an ice cream mochi. If you are thinking about having a bite of mochi, pick the traditional one. People with diabetes should especially avoid this snack. ![]() However, we wouldn’t recommend consuming mochi because it contains too many carbohydrates. It generally depends on what the mochi is filled with. ![]()
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